Neurofeedback Therapy to Help Manage Depression
Depression is a common mental condition that affects millions around the globe. Depression can present with a number of symptoms, including feelings such as sadness, hopelessness, guilt, and fatigue. Neurofeedback therapy is an alternative treatment for depression. While medication and therapy are available, there are some that may be better. We hope this article can be of assistance to our friends, clients and neighbors in Seattle.
What is Neurofeedback Therapy (and how does it help with depression)?
Neurofeedback therapy is a biofeedback technique that displays brain activity in real time to teach people how to regulate their brainwave activity. Individuals can be given immediate feedback regarding brainwave patterns so they can learn how to regulate their brain activity. This will promote relaxation, decrease stress and improve mood.
Neurofeedback therapy for depression involves using sensors that measure brain activity. The data is then displayed on the computer screen. The therapist may use this information to show the patient techniques like visualization and deep breathing to help them regulate their brainwave activity.
An example of this is a patient with severe depression being trained to increase their alpha brainwave activity. Alpha brainwave activity is associated calmly and relaxes. This can reduce depression symptoms such as anxiety and stress. In the same way, patients may be trained not to increase beta brainwave activity. It is associated with increased vigilance and arousal. This can improve mood and reduce irritability.
With practice, people can regulate their brainwave activity independently, and without any external feedback. This can help reduce symptoms and improve quality of your life.
What are the Risks and Benefits of Neurofeedback Therapy?
There are many benefits to neurofeedback therapy for treating depression.
Non-invasive Neurofeedback Therapy: This non-invasive treatment option does not involve the use of medication or any other invasive procedures.
Neurofeedback therapy is a highly personalized treatment. Treatment plans are tailored to each patient’s brainwave patterns.
Not many side effects: Neurofeedback therapy causes few side effect and is generally well-tolerated.
Long-lasting results: Recent research suggests that neurofeedback therapy’s effects can last for many years, even after treatment is over.
Neurofeedback therapy can be used to complement other treatments. It is possible to use neurofeedback therapy in conjunction with medication and therapy to offer a more complete approach to treating depression.
Are there any potential risks to neurofeedback therapy?
In general, neurofeedback therapy can be considered an effective and safe treatment option for those suffering from depression. As with all treatment options, there are risks and side effects.
After a neurofeedback session, some patients may experience temporary symptoms such a headache or fatigue. These symptoms typically resolve in a few hours and should not be considered serious.
As they learn to control their brainwave activity, some patients may experience anxiety during treatment. These feelings often subside as patients become more comfortable during treatment.
It is important to remember that only a certified professional should perform neurofeedback therapy. Neurofeedback can have serious side effects, and even complications if it is not used correctly.
What is the latest research on Neurofeedback Therapy to treat depression?
Although the research on neurofeedback therapy for treating depression is still in its infancy, preliminary studies show promising results. One example is a 2017 study in Journal of Clinical Psychology that found neurofeedback therapy to be effective in decreasing anxiety and symptoms of depression in adults.
A study published in 2016 in the Journal of Affective Disorders showed that neurofeedback therapy could be effective in reducing depression symptoms and improving cognitive functioning among elderly patients.
Neurofeedback Therapy: A Powerful Tool to Reduce Depression
Depression can be a very complex condition and can have a huge impact on your quality of living. Neurofeedback therapy can be a viable alternative for those who haven’t found relief through traditional treatments.
Neurofeedback therapy is a form of psychotherapy that uses neurofeedback to help with depression. Sessions can last from one to six weeks, depending on the needs of the patient. The first session includes a consultation with the therapist to determine baseline brainwave activity of the patient and create a treatment plan.
To measure brain activity, the patient will lie down in a comfortable seat with sensors attached to it. The therapist will then give feedback to the patient on their brainwave patterns and teach them techniques for controlling their brain activity.
Sessions can last from 30 minutes up to an hour. Patients might need several sessions per weeks to see any improvements. Patients often notice improvements in their moods over time.
Neurofeedback therapy is a method that teaches people how to regulate brainwave activity. This can help with depression symptoms, as well as improve your overall well-being. Although further research is required to confirm the effectiveness of this approach in real life, preliminary studies have shown encouraging results.
To determine the best course for you, it is important that you speak to a qualified health provider if depression is a problem. Neurofeedback therapy can be an effective addition to a comprehensive treatment program that includes therapy, medication and supportive measures.
Is Neurofeedback Therapy Right for me?
Although there is still much to learn about the effectiveness of neurofeedback therapy,this treatment option can be effective for those who suffer from depression.
Not everyone can benefit from neurofeedback therapy. For the best possible treatment, consult with a qualified healthcare professional.
If you are interested in finding out if neurofeedback therapy is suitable for you or someone you care about, or if you have any questions, please don’t hesitate to get in touch with us today to schedule a free consultation. You can reach us either by phone or through our Neurofeedback Consultation page.
Neurofeedback Seattle is dedicated to helping people take control of their lives through the latest biofeedback therapy technology. Neurofeedback therapy has helped countless people who suffer from the negative effects of ADD, ADHD, anxiety, depression and other mental conditions.
Our staff is experienced, friendly and dedicated to making your experience as comfortable as possible and is committed to doing all we can to help our clients realize the many benefits of neurofeedback therapy.
We serve Seattle, Washington and the surrounding areas. We also have many other locations throughout the United States, including:
- Neurofeedback Boston
- Neurofeedback Dallas
- Neurofeedback Montana
- Neurofeedback Portland
- Neurofeedback San Diego
- Neurofeedback Tulsa
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